John Jastad 5000m row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 20, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 18 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 19 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 18 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 19 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 19 |
| 5:09.9 | 5,000m | 2:34.9 | 94 | 623 | 18 |
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Workout Graph
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