John Jastad 20:00 row
3,848m
Meters
20:00.0
Time
2:35.9
Pace
205
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 132 |
September 21, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,848m | 2:35.9 | 92 | 617 | 17 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 17 |
| 12:00.0 | 768m | 2:36.2 | 92 | 615 | 16 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 18 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 18 |
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