John Jastad 5500m row
5,500m
Meters
28:13.4
Time
2:33.9
Pace
295
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 132 |
September 25, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.4 | 5,500m | 2:33.9 | 96 | 630 | 19 |
| 5:39.8 | 1,100m | 2:34.4 | 95 | 626 | 21 |
| 5:36.5 | 2,200m | 2:32.9 | 98 | 636 | 21 |
| 5:39.6 | 3,300m | 2:34.3 | 95 | 627 | 19 |
| 5:39.5 | 4,400m | 2:34.3 | 95 | 627 | 19 |
| 5:38.0 | 5,500m | 2:33.6 | 97 | 632 | 18 |
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Workout Graph
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