John Jastad 4x750m/2:00r row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:27.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 133 |
September 26, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 23 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 23 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 27 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 24 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 22 | |
| r56m |
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Workout Graph
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