John Jastad 5500m row
5,500m
Meters
28:30.9
Time
2:35.5
Pace
294
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 133 |
September 28, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.9 | 5,500m | 2:35.5 | 93 | 620 | 22 |
| 5:39.3 | 1,100m | 2:34.2 | 95 | 628 | 25 |
| 5:39.4 | 2,200m | 2:34.2 | 95 | 628 | 24 |
| 5:40.4 | 3,300m | 2:34.7 | 94 | 625 | 22 |
| 5:55.7 | 4,400m | 2:41.6 | 83 | 585 | 22 |
| 5:36.2 | 5,500m | 2:32.8 | 98 | 637 | 18 |
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Workout Graph
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