John Jastad 6000m row
6,000m
Meters
30:43.5
Time
2:33.6
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 02, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 6,000m | 2:33.6 | 97 | 632 | 18 |
| 6:11.8 | 1,200m | 2:34.9 | 94 | 623 | 20 |
| 6:07.9 | 2,400m | 2:33.2 | 97 | 634 | 17 |
| 6:05.8 | 3,600m | 2:32.4 | 99 | 640 | 17 |
| 6:08.1 | 4,800m | 2:33.3 | 97 | 633 | 17 |
| 6:09.9 | 6,000m | 2:34.1 | 96 | 629 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.