Lisa Mann 10x100m/0:40r row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
130
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,195 |
| Overall Time | 10:52.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 171 |
| Drag Factor | 100 |
April 30, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 40 | 130 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 115 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 122 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 124 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 128 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 133 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 134 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 138 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 140 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 134 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 141 |
| r195 |
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Workout Graph
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