Lisa Mann 6x250m/0:45r row
1,500
Meters
6:44.5
Time
2:14.8
Pace
85
Calories
135
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,601 |
| Overall Time | 11:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 259 |
| Drag Factor | 103 |
May 20, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500 | 2:14.8 | 143 | 756 | 38 | 135 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 39 | 146 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 37 | 131 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 37 | 130 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 40 | 139 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 39 | 128 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 39 | 136 |
| r101 |
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Workout Graph
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