Lisa Mann 10x100m/0:40r row
1,000
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
132
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,183 |
| Overall Time | 10:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 106 |
May 22, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 43 | 132 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 128 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 46 | 126 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 132 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 126 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 132 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 132 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 142 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 140 |
| r183 |
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Workout Graph
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