Lisa Mann 3x100m/0:40r row
300
Meters
1:18.0
Time
2:10.0
Pace
18
Calories
131
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 352 |
| Overall Time | 3:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 104 |
June 16, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 39 | 131 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 40 | 133 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 39 | 128 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 134 |
| r52 |
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Workout Graph
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