Lisa Mann 5x100m/0:40r row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
126
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 584 |
| Overall Time | 5:32.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 127 |
July 30, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 38 | 126 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 117 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 39 | 132 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | 124 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 38 | 129 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 38 | 129 |
| r84 |
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Workout Graph
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