Lisa Mann 4:00 row
592
Meters
4:00.0
Time
3:22.7
Pace
27
Calories
148
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 101 |
August 18, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 592 | 3:22.7 | 42 | 405 | 27 | 27 | 148 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 24 | 145 |
| 2:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 23 | 142 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 32 | 151 |
| 4:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 29 | 154 |
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Workout Graph
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