Lisa Mann 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
33
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 96 |
October 21, 2025 07:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 122 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 124 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | 120 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 34 | 120 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 34 | 125 |
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