Lisa Mann 5x100m/0:40r row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
132
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 600 |
| Overall Time | 5:22.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 90 |
| Drag Factor | 100 |
October 27, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 44 | 132 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 46 | 122 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 132 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 134 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 43 | 135 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 140 |
| r100 |
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Workout Graph
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