Lisa Mann 4:00 row
612
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 98 |
October 27, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 27 | 143 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 25 | 135 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 27 | 149 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 139 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 151 |
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Workout Graph
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