Lisa Mann 4x100m/0:40r row
400
Meters
6:50.1
Time
8:32.6
Pace
24
Calories
24
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 477 |
| Overall Time | 9:30.1 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 102 |
November 04, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 400 | 8:32.6 | 3 | 308 | 31 | 24 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 99 |
| 5:34.8 | 100 | 27:54.0 | 0 | 300 | 3 | 0 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 0 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 0 |
| r77 |
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