Lisa Mann 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 99 |
November 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 31 | 124 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 29 | 117 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 128 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | 125 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 35 | 128 |
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Workout Graph
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