Lisa Mann v100m/0:45r...5 row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 612 |
| Overall Time | 5:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 102 |
November 17, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 43 | 129 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 45 | 107 | |
| r: 0:45 | 34 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 128 | |
| r: 0:45 | 20 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | 134 | |
| r: 0:45 | 20 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 139 | |
| r: 0:45 | 21 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 137 | |
| r: 0:45 | 17 | ||||||
| r112 |
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Workout Graph
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