Lisa Mann 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
33
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 100 |
November 17, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 28 | 139 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | 130 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 131 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 140 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 156 |
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Workout Graph
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