Lisa Mann 3x100m/0:40r row
300
Meters
1:15.6
Time
2:06.0
Pace
18
Calories
126
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 352 |
| Overall Time | 3:15.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 100 |
November 27, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 42 | 126 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 120 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 131 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 128 |
| r52 |
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