Lisa Mann 10x100m/0:45r row
1,000
Meters
4:06.5
Time
2:03.2
Pace
60
Calories
133
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 11:36.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 97 |
December 12, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 41 | 133 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 117 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 127 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 130 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 136 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 137 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 140 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 135 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 137 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 133 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 139 |
| r225 |
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Workout Graph
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