Lisa Mann 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
31
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 96 |
December 12, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 29 | 128 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | 129 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | 126 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | 128 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 130 |
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Workout Graph
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