Lisa Mann v100m/0:45r...10 row
1,000
Meters
4:08.6
Time
2:04.3
Pace
60
Calories
131
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,182 |
| Overall Time | 11:38.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 102 |
December 21, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 43 | 131 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 131 | |
| r: 0:45 | 18 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 118 | |
| r: 0:45 | 18 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 134 | |
| r: 0:45 | 17 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 130 | |
| r: 0:45 | 18 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 130 | |
| r: 0:45 | 17 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 127 | |
| r: 0:45 | 23 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 134 | |
| r: 0:45 | 17 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 132 | |
| r: 0:45 | 22 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 139 | |
| r: 0:45 | 18 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | 138 | |
| r: 0:45 | 14 | ||||||
| r182 |
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Workout Graph
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