Lisa Mann 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 101 |
December 21, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 30 | 138 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 138 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 135 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 139 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 141 |
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Workout Graph
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