Lisa Mann v100m/0:45r...10 row
1,000
Meters
4:06.5
Time
2:03.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,183 |
| Overall Time | 11:36.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 100 |
December 27, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 42 | 137 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 152 | |
| r: 0:45 | 18 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 124 | |
| r: 0:45 | 19 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 125 | |
| r: 0:45 | 16 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 130 | |
| r: 0:45 | 19 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 135 | |
| r: 0:45 | 18 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 141 | |
| r: 0:45 | 19 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 143 | |
| r: 0:45 | 18 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 148 | |
| r: 0:45 | 17 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 47 | 141 | |
| r: 0:45 | 21 | ||||||
| r183 |
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Workout Graph
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