Lisa Mann 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
35
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 99 |
December 27, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 32 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 138 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | 136 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 138 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 32 | 135 |
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Workout Graph
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