Lisa Mann 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 100 |
December 29, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 646 | 53 | 35 | 121 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 36 | 109 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 38 | 132 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 32 | 120 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 35 | 118 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 37 | 128 |
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Workout Graph
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