Lisa Mann v200m/1:00r...5 row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 9:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 97 |
January 05, 2026 13:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 39 | 140 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 39 | 135 | |
| r: 1:00 | 15 | ||||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 40 | 135 | |
| r: 1:00 | 17 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 40 | 138 | |
| r: 1:00 | 14 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 39 | 137 | |
| r: 1:00 | 17 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 39 | 156 | |
| r: 1:00 | 15 | ||||||
| r78 |
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Workout Graph
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