Lisa Mann 4:00 row
550
Meters
4:00.0
Time
3:38.1
Pace
19
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 95 |
January 05, 2026 13:49:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 19 | 25 | 122 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 20 | 127 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 28 | 121 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.