Lisa Mann 3000m row
3,000
Meters
15:31.8
Time
2:35.3
Pace
158
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 98 |
January 14, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,000 | 2:35.3 | 93 | 621 | 158 | 35 | 117 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 32 | 34 | 148 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 32 | 35 | 135 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 622 | 32 | 37 | 118 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 31 | 38 | 97 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 | 34 | 90 |
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Workout Graph
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