Lisa Mann 5x100m/0:40r row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
94
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 600 |
| Overall Time | 5:25.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Stroke Count | 93 |
| Drag Factor | 96 |
January 22, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 44 | 94 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 94 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 44 | 94 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 45 | 94 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 46 | 94 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 | 94 |
| r100 |
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Workout Graph
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