Lisa Mann 10x0:20/0:20r row
767
Meters
3:20.0
Time
2:10.3
Pace
41
Calories
136
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 916 |
| Overall Time | 6:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 97 |
January 27, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 767 | 2:10.3 | 158 | 843 | 42 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 45 | 135 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | 130 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | 133 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 132 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 138 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | 136 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | 144 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 146 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 136 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 137 |
| r149 |
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Workout Graph
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