Lisa Mann 4:00 row
520
Meters
4:00.0
Time
3:50.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 94 |
January 27, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 25 | 28 | 115 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 20 | 120 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 29 | 115 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 34 | 114 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 32 | 113 |
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Workout Graph
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