Lisa Mann 10x100m/0:40r row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
138
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,194 |
| Overall Time | 10:56.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 43 |
| Stroke Count | 184 |
| Drag Factor | 98 |
February 18, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 43 | 138 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 118 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 131 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 142 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 44 | 137 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | 143 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 47 | 140 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 145 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 42 | 143 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 41 | 149 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 44 | 136 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.