Lisa Mann 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
30
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 96 |
February 18, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 32 | 127 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 31 | 127 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 33 | 128 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 29 | 126 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 36 | 129 |
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Workout Graph
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