Lisa Mann 5x100m/0:40r row
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
124
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 594 |
| Overall Time | 5:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 100 |
February 23, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 42 | 124 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 109 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 117 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 129 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 41 | 135 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 130 |
| r94 |
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Workout Graph
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