Lisa Mann 5x100m/0:40r row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
128
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 592 |
| Overall Time | 5:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 101 |
March 03, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 42 | 128 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 107 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 132 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 136 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 39 | 135 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 134 |
| r92 |
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Workout Graph
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