Lisa Mann 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 98 |
March 03, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 31 | 27 | 128 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 24 | 124 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 28 | 132 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 29 | 123 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 30 | 133 |
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Workout Graph
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