Lisa Mann 10x100m/0:40r row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
135
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,188 |
| Overall Time | 10:51.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 99 |
March 16, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 42 | 135 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 44 | 111 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 41 | 130 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 41 | 135 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 46 | 139 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 40 | 141 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 41 | 134 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 43 | 140 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 43 | 142 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 42 | 143 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 43 | 144 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.