Lisa Mann 4:00 row
543
Meters
4:00.0
Time
3:40.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 97 |
March 16, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 375 | 25 | 28 | 123 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 30 | 131 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 26 | 124 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 28 | 119 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 28 | 118 |
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Workout Graph
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