Lisa Mann 5x100m/0:40r row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 591 |
| Overall Time | 5:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 97 |
March 27, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 42 | 129 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 101 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 134 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 42 | 144 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 134 |
| r91 |
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Workout Graph
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