Lisa Mann 10x100m/0:40r row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
137
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,170 |
| Overall Time | 10:51.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 180 |
| Drag Factor | 101 |
April 03, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 42 | 137 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 127 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 133 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 139 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 134 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 140 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 139 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 143 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 141 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 137 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 143 |
| r170 |
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Workout Graph
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