Lisa Mann v1:00/1:00r...12 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
151
Calories
139
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 99 |
April 09, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 755 | 39 | 139 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 40 | 131 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 41 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 41 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | 143 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 38 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 41 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 40 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 40 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 42 | 140 | |
| r: 1:00 | 11 | ||||||
| r296 |
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Workout Graph
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