Lisa Mann 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
140
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 96 |
April 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 33 | 31 | 140 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 30 | 140 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 32 | 140 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 31 | 140 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 31 | 140 |
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Workout Graph
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