Lisa Mann v100m/0:30r...5 row
500
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
133
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 586 |
| Overall Time | 4:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 101 |
April 27, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 42 | 133 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 114 | |
| r: 0:30 | 17 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 130 | |
| r: 0:30 | 17 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 135 | |
| r: 0:30 | 17 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 146 | |
| r: 0:30 | 17 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 41 | 144 | |
| r: 0:30 | 18 | ||||||
| r86 |
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Workout Graph
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