Lisa Mann 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 99 |
April 27, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 35 | 31 | 136 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 33 | 142 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 30 | 135 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 32 | 134 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.