Lisa Mann v100m/0:45r...10 row
1,000
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
132
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,193 |
| Overall Time | 11:39.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 104 |
May 06, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 866 | 43 | 132 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 44 | 111 | |
| r: 0:45 | 18 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 44 | 129 | |
| r: 0:45 | 18 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 43 | 131 | |
| r: 0:45 | 18 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 43 | 137 | |
| r: 0:45 | 23 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 43 | 141 | |
| r: 0:45 | 19 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 44 | 138 | |
| r: 0:45 | 17 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 43 | 141 | |
| r: 0:45 | 16 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 43 | 136 | |
| r: 0:45 | 28 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 43 | 134 | |
| r: 0:45 | 21 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 43 | 130 | |
| r: 0:45 | 15 | ||||||
| r193 |
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Workout Graph
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