Lisa Mann 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
30
Calories
151
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 102 |
May 06, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 450 | 30 | 29 | 151 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 29 | 153 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 28 | 160 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 30 | 142 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.