Lisa Mann 5x100m/0:40r row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
123
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 586 |
| Overall Time | 5:29.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 103 |
October 21, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 39 | 123 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 41 | 127 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 40 | 117 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 37 | 124 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 40 | 117 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 39 | 131 |
| r86 |
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