Lisa Mann v1:00/1:00r...3 row
1,100m
Meters
6:00.0
Time
2:43.6
Pace
61
Calories
119
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
May 23, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 | 119 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 115 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 18 | 103 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | 139 | |
| r: 3:00 | 14m | ||||||
| r148m |
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Workout Graph
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